White Bean Turkey Chili
Ingredients
Ingredients
Total Time 1 hour 10 minutes Prep Time 10 minutes Cook Time 1 hour
olive oil spray 2 small onions, chopped 5 garlic cloves, chopped 3 pounds 93% lean ground turkey 1 (4.5 ounce) can diced green chilies 1/2 tsp kosher salt 1/2 Tbsp cumin 1/2 Tbsp oregano 2 tsps chili powder, to your taste 1/2 to 2 tsps crushed red pepper flakes (to your taste) 1 bay leaf 4 (15.5 ounce) cans of cannellini or navy beans, rinsed and drained 2 cups chicken broth 1/2 cup reduced-fat sour cream - --------------------------------------------- Optional Toppings Monterey Jack or Pepper Jack Cheese, shredded diced avocado cilantro sliced jalapeno sour cream chopped scallions
Instructions
- Heat a large heavy pot or Dutch oven over medium flame. When hot, spray with oil.
- Add onions and garlic, saute until soft, about 4 to 5 minutes.
- Add the meat and cook, breaking it up until white and cooked through, about 5 minutes.
- Add diced green chilies, salt, cumin, oregano, chili powder, red pepper flakes and cook for 2 minutes.
- Pure 1 can of beans in the blender with 1 cup of the broth. Add to the pot with the remaining beans, broth and bay leaf and bring to a boil.
- Cover and reduce to a simmer, about 30 to 35 minutes mixing occasionally, until thickened and the flavors meld.
- Stir in sour cream and cook 4 to 5 minutes. Adjust seasoning and salt to taste.
- To serve, topped with your favorite toppings.
- Slow Cooker directions*
- To make in the slow cooker, follow steps 1 to 5, reducing the broth to 1 1/2 cups and transfer to the slow cooker for 8 hours on low.
- Instant Pot directions*
- To make in the Instant Pot, you will need an 8 quart IP or halve the recipe. Reduce the broth to 1 1/2 cups, cook high pressure 25 minutes.